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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 14.2 g
  • Cholesterol: 268.4 mg
  • Sodium: 841.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.0 g

View full nutritional breakdown of Parmesan Tofu Wings calories by ingredient
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Parmesan Tofu Wings

Submitted by: SKINNITA
Parmesan Tofu Wings

Introduction

Crispy and decadent, delicious for a Sunday night treat or with a glass of wine! Crispy and decadent, delicious for a Sunday night treat or with a glass of wine!
Number of Servings: 4

Ingredients

    1 block Tofu, cut into strips
    1 cup Bread crumbs, seasoned
    1 Egg, scrambled
    1/2 cup Parmesan cheese, grated
    Oil to fry

Directions

Makes 8-12 'wings' , depending on size of strips.

Cut tofu into finger sized strips and freeze overnight.
Dip in egg, followed by bread crumbs mixed with parmesan cheese. Pop into the fridge for a short while to 'set'.
Fry in shallow oil, or spray with cooking spray and bake in a hot oven until crispy and brown.
Serve with salsa or sweet chilli sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user SKINNITA.






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