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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 32.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Light Strawberry Mousse calories by ingredient
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Light Strawberry Mousse

Submitted by: REEDSKI

Introduction

This recipe is from Quick Cooking Magazine. Peggy Key of Grove, Alabama wrote: "This a light, fluffy dessert flavored with fresh strawberries is a refreshing ending to a summer meal." It's a delicious dessert for diabetics and those cutting back on their sugar intake. Skip the ice cream and have this instead! It only has 55 calories per serving.
You could make it with raspberries and raspberry jello. You could make it lighter with non-fat Cool Whip.
This recipe is from Quick Cooking Magazine. Peggy Key of Grove, Alabama wrote: "This a light, fluffy dessert flavored with fresh strawberries is a refreshing ending to a summer meal." It's a delicious dessert for diabetics and those cutting back on their sugar intake. Skip the ice cream and have this instead! It only has 55 calories per serving.
You could make it with raspberries and raspberry jello. You could make it lighter with non-fat Cool Whip.

Number of Servings: 4

Ingredients

    3/4 cup boiling water
    1 package (.3 ounce) sugar-free strawberry gelatin
    1 cup ice cubes
    1-1/2 cup sliced fresh strawberries
    3/4 cup light whipped topping

Directions

In a blender, combine water and gelatin. Cover and process until gelatin is dissolved. Blend in ice cubes until partially melted. Add strawberries; process well. Pour into bowl; fold in whipped topping.

Chill for 2 hours.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REEDSKI.






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