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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 0.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 16.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Super Strawberry Muffins calories by ingredient
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Super Strawberry Muffins

Submitted by: BANANAFISH711
Super Strawberry Muffins

Introduction

These muffins use three different whole grain flours for a texture that's out of this world. This recipe is clean, low-fat, and low-sugar. These muffins use three different whole grain flours for a texture that's out of this world. This recipe is clean, low-fat, and low-sugar.
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1/4 cup spelt flour
    1/4 cup rice flour
    1/2 tsp. baking soda
    2 tsp. baking powder
    pinch of salt
    1/2 cup nonfat, plain yogurt
    1/2 cup unsweetened fruit puree (applesauce, mashed banana, blended fruit...etc.)
    1 tbsp. raw honey
    1 whole egg
    1 egg white
    1/2 tsp. vanilla extract
    1/4 tsp. almond extract
    1 cup fresh strawberries, roughly chopped.

Directions

Preheat the oven to 380 degrees F and grease a 12 cup muffin pan (or two 12 cup mini muffin pans).

In a large mixing bowl, whisk together the dry ingredients.

In a separate bowl, beat the eggs and then mix in the fruit puree, yogurt, honey, and extracts.

Make a well in the center of the dry ingredients and fold in the wet ingredients until just combined. Do not overmix or the muffins will turn out dense. Gently stir in the strawberries.

Divide the batter among the muffin cups and put them in the oven. As soon as they go in, turn the heat up to 400 degrees F. This helps the muffins rise.

For 12 regular muffins, bake about 20 minutes and for 24 mini muffins, bake about 15 minutes. Muffins are done when the tops spring back when poked with a finger.

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user BANANAFISH711.






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