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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 15.7 g
  • Cholesterol: 65.9 mg
  • Sodium: 51.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Lemon-Pepper Pork Chops calories by ingredient
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Lemon-Pepper Pork Chops

Submitted by: PURPLEBEARS9

Introduction

365 Easy Meals 365 Easy Meals
Number of Servings: 4

Ingredients

    4 pork chops
    3/4 tsp each garlic salt & lemon pepper
    3 tbsp lemon juice
    1 tbsp olive oil

Directions

Sprinkle both sides of pork chops with garlic-pepper mixture. In large skillet, heat oil over medium-high heat. Add chops and cook about 5 mins on each side until chops brown lightly. Reduce heat, add several tablespoons of water, cover and simmer 10 mins. Transfer pork chops to serving plate to keep warm. Stir lemon juice into pan drippings, heat and stir constantly until they blend. Spoon drippings on pork chops.

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEBEARS9.






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