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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Tomato Bulgur Dish calories by ingredient
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Tomato Bulgur Dish

Submitted by: ANSKAR


Number of Servings: 5

Ingredients

    1 Tbsp Olive Oil
    2 cup cherry tomatoes
    1/2 cup Sun Dried Tomatoes
    3/4 tsp Salt
    1 tbsp minced Garlic
    1 1/2 cup Bulgur, dry
    2 cup Water
    1/4 tsp red pepper flakes
    1-2 Tbsp Lemon Juice
    2-3 tsp Honey

Directions

Heat olive oil in large, deep skillet. Add cherry tomatoes, and saute over high heat for 5 min. Stir in dried tomatoes and 3/4 tsp salt. Continue cooking over high heat for about 2-3 min longer. The tomatoes may begin to pop open from the heat.

Turn down heat. Add the garlic and bulgur and saute over medium-low heat for 2 min. Stir in water, bring to boil, then simmer covered for 35 min until bulgur is tender.

Transfer to bowl and fluff with a fork. Add red pepper flakes, lemon juice, honey and black pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user ANSKAR.





TAGS:  Fish | Dinner | Fish Dinner |

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