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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 712.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Heather's Yummy Omelet calories by ingredient
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Heather's Yummy Omelet

Submitted by: AZHIKERCHICK

Introduction

This is my version of a yummy breakfast I had at a little cafe in Silver City, NM. Don't skip the feta, it gives it amazing flavor. Yum! This is my version of a yummy breakfast I had at a little cafe in Silver City, NM. Don't skip the feta, it gives it amazing flavor. Yum!
Number of Servings: 1

Ingredients

    1/2 c. egg beaters
    1 ounce fat free feta crumbles
    1/4 sliced mushrooms
    1 c. fresh spinach
    fresh ground pepper
    5 cherry tomatoes, sliced

Directions

Spray a small, non-stick pan with cooking spray and turn heat to medium. Add mushrooms and cook until soft. Add spinach, gently turning until wilted.

Transfer mushroom mixture to another plate and add egg beaters to pan. Grind pepper over top of cooking egg. When egg is set, add mushroom mixture and feta to 1/2 and flip the other half over. Turn heat off and let sit a moment while cheese gets warm.

Carefully slide off onto a plate and top with sliced tomatoes. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AZHIKERCHICK.






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