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Nutritional Info
  • Servings Per Recipe: 31
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 3.7 g
  • Cholesterol: 39.4 mg
  • Sodium: 239.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Mom's Swedish Meatballs calories by ingredient
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Mom's Swedish Meatballs

Submitted by: CHRISSIET01

Introduction

This is a 3-generation recipe-Delicious! (This nutritional information is for one meatball.) This is a 3-generation recipe-Delicious! (This nutritional information is for one meatball.)
Number of Servings: 31

Ingredients

    90% Lean Ground Beef, 32 oz
    Eggs-3
    Flour, white, 1 cup
    Whole Grain Brown Rice-Uncle Ben's, 1 cup, cooked
    Garlic powder, 1 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Tomato soup-3 cup condensed
    Water-3 cup

Directions

1) In bowl, combine: hamburger, eggs, garlic powder, salt, pepper, flour, and rice.
2) Shape hamburg mixture into 31, equally-sized, meatballs. (We use an ice-cream scoop.)
3) Fry meatballs in pam over medium hight heat using a non-stick pan. Brown both sides.
4) Place meatballs into a medium-sized pot.
5) Cover meatballs with tomato soup and water. Mix.
6) Bring to a boil, then let simmer for 60 minutes.

Number of Servings: 31

Recipe submitted by SparkPeople user CHRISSIET01.






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