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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 3.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 44.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Strawberry Banana Buzz Smoothie calories by ingredient
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Strawberry Banana Buzz Smoothie

Submitted by: DAKOTANMISTY

Introduction

This is adaptation of a smoothie from The Eat Clean Diet Cookbook. This is adaptation of a smoothie from The Eat Clean Diet Cookbook.
Number of Servings: 8

Ingredients

    Place the following ingredients in a blender and puree:

    1 Cup of Skim Milk
    1 Cup of sliced strawberries
    1 medium banana sliced
    1 cup of tap water
    1 packet of spiru-tein natural vanilla mix
    1 cup of unsweetened applesauce
    1 tablespoons of flax seed
    1 cup Breyer’s Natural Vanillia ice cream
    handful of ice cubes

Directions

No cooking needed. Slice the fruit and add ingredients into blender. This recipe serves 8 with 8 ounce cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DAKOTANMISTY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This Is a very Good Recipe i might just try it! - 6/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    I would use Chocolate Whey and applesauce with cinnamon and frozen yogurt. - 5/31/09

    Reply from DAKOTANMISTY (5/31/09)
    that's a great suggestion for next time. I've never had chocolate whey?


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  • Very Good
    1 of 1 people found this review helpful
    I left out the vanilla mix. It was tasty without it too. - 7/3/09

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  • 1 of 1 people found this review helpful
    this recipe is very good and easy to make!! - 6/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I used frozen yogurt instead, espcially since I didn't have any ice cream. Haha. :) - 6/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great! I would try it with yoghurt in place of icecream too! - 6/6/09

    Was this review helpful?   yes  No