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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 4.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 602.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Chicken Cordon Blue calories by ingredient
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Chicken Cordon Blue

Submitted by: JULESPOCH

Introduction

Moist, tender chicken wrapped around ham and swiss - yummy and healthy! Moist, tender chicken wrapped around ham and swiss - yummy and healthy!
Number of Servings: 5

Ingredients

    1 lb uncooked chicken breasts
    3 oz Imported Ham - 98% Fat Free- sliced thin
    3 oz Reduced Fat Swiss - sliced thin
    2 tblsp dijon mustard
    1/2 cup seasoned bread crumbs
    Cooking Spray

Directions

Preheat ove to 375
Place chicken breasts between plastic wrap and pound to 1/4 inch thickness. Arrange one slice of ham and one slice cheese on each breast.
Starting from shorter end of chicken roll up, tuck ends, and secure with toothpicks.
Spread mustard on chicken rolls to coat. Place in bread crumbs and turn to coat.
Transfer chicken to baking sheet and coat with cooking spray. Bake until golden brown - about 35 minutes.
Remove toothpicks and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user JULESPOCH.






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Member Ratings For This Recipe

  • very tasty.
    hard to roll the chicken so I just layered everything and baked like that. Didn't look the same but tasted good. - 3/26/10

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