Chicken Cordon BlueSubmitted by: JULESPOCH
IntroductionMoist, tender chicken wrapped around ham and swiss - yummy and healthy! Moist, tender chicken wrapped around ham and swiss - yummy and healthy!
1 lb uncooked chicken breasts
3 oz Imported Ham - 98% Fat Free- sliced thin
3 oz Reduced Fat Swiss - sliced thin
2 tblsp dijon mustard
1/2 cup seasoned bread crumbs
Place chicken breasts between plastic wrap and pound to 1/4 inch thickness. Arrange one slice of ham and one slice cheese on each breast.
Starting from shorter end of chicken roll up, tuck ends, and secure with toothpicks.
Spread mustard on chicken rolls to coat. Place in bread crumbs and turn to coat.
Transfer chicken to baking sheet and coat with cooking spray. Bake until golden brown - about 35 minutes.
Remove toothpicks and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JULESPOCH.