SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 8.9 g
  • Cholesterol: 25.6 mg
  • Sodium: 292.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Clean Mac 'n' Cheese calories by ingredient
Report Inappropriate Recipe

Clean Mac 'n' Cheese

Submitted by: FIT_ARTIST

Introduction

from Clean Eating May/June 2009 from Clean Eating May/June 2009
Number of Servings: 6

Ingredients

    2 1/4 cups whole wheat elbow macaroni
    olive oil cooking spray
    1/4 cup brown rice flour
    1 cup skim milk
    85 grams low fat swiss cheese, shredded
    142 grams low fat cheddar, shredded
    1 tbsp panko breadcrumbs
    2 tbsp light parmesan cheese

Directions

Cook macaroni.
Preheat oven to 375 degrees.. Lightly spray a 8" casserole dish with non-stick spray.
Spoon flour into a bowl and whisk in enough milk to form a paste. Then add remaining milk, whisking as you do, making sure no lumps remain.
Place in a non-stick pan, over medium heat. When milk is warm add cheeses slowly bit by bit, stirring constantly. The mixture should thicken.
Stir in macaroni and transfer to the casserole dish. Top with breadcrumbs and parmesan.
Bake 15-20 minutes, or until topping is lightly browned.
Allow to stand 5 minutes before serving.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe