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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.7
  • Total Fat: 15.2 g
  • Cholesterol: 49.0 mg
  • Sodium: 478.8 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Sweet and Sour Meatballs calories by ingredient
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Sweet and Sour Meatballs

Submitted by: MEGZ85

Introduction

Goes great with rice Goes great with rice
Number of Servings: 4

Ingredients

    1 cup ground beef
    1/4 cup corn flakes cereal
    1/4 cup milk
    1/4 tsp salt

    1 cup brown sugar
    1 tbsp flour
    1/4 cup vinegar
    1 tbsp water
    2 tsp ketchup
    1 tbsp soy sauce


Directions

In a medium size bowl, mix beef, corn flakes water and salt. Shape into approximately 24 balls. Brown in frying pan and transfer to casserole.
In a medium sized sauce pan put brown sugar and flour. Stir well to blend thoroughly.
Add vinegar, water, soy sauce and ketchup. Stir over medium high heat until boiling.
Pour over meatballs. Cover. Heat in 350 degree oven for 20 minutes until hot and bubbly.
Makes approximately 24 meatballs.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGZ85.





TAGS:  Beef/Pork |

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