Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 324.0
- Total Fat: 2.1 g
- Cholesterol: 85.5 mg
- Sodium: 297.7 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 0.7 g
- Protein: 34.4 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Sweet and Sour Chicken
Submitted by: TIMPANOGOSIntroduction
Easy and Yummy! Served over brown rice Easy and Yummy! Served over brown riceNumber of Servings: 8
Ingredients
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5 boneless, skinless chicken breasts, cooked and diced
1 cup cider vinegar
1 cup brown sugar
1/2 cup ketchup
1/2 cup bell pepper
2 1/2 cup pineapple
1/4 cup pineapple juice
1 tbsp. cornstarch
Directions
Cook and dice chicken, dice pineapple, dice green peppers. Spray pan with olive oil spray, or use 1 tbsp. olive oil and saute green pepper. In small bowl combine vinegar, ketchup, cornstarch and abrown sugar. Add to green peppers. Bring mixture to a boil. Then add chicken, pineapple. Let thicken. Serve over rice. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TIMPANOGOS.
Number of Servings: 8
Recipe submitted by SparkPeople user TIMPANOGOS.
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Very Good
