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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Overnight Oats: Berry calories by ingredient
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Overnight Oats: Berry

Submitted by: OWLETT

Introduction

Oats soaked overnight to infuse flavours. No cooking required! Oats soaked overnight to infuse flavours. No cooking required!
Number of Servings: 1

Ingredients

    1/4 c oats
    1/2 c berries
    1/4 c lite vanilla yoghurt
    1/4 c lite soy milk
    Some splenda

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Directions

In a bowl, stir together all of the ingredients. Cover and refrigerate overnight. In the morning, all of the flavours will be incorporated, and you can eat it straight away! The oats don't need to be cooked.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user OWLETT.






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Member Ratings For This Recipe

  • this sound awesome.not sure i would limit it to a breakfast as it would most likely make for a good snack before or after a workout.Will be trying it this week - 1/10/10

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