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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Overnight Oats: Apple Maple calories by ingredient
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Overnight Oats: Apple Maple

Submitted by: OWLETT

Introduction

Oats soaked overnight to infuse flavours. No cooking required! Oats soaked overnight to infuse flavours. No cooking required!
Number of Servings: 1

Ingredients

    1/4 cup oats
    1/8 c maple syrup
    1/8 c lite soy milk
    1/4 c apple sauce
    1 tsp cinnamon

Directions

In a bowl, stir together all of the ingredients. Cover and refrigerate overnight. In the morning, all of the flavours will be incorporated, and you can eat it straight away! The oats don't need to be cooked.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user OWLETT.






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