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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 9.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 612.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 34.3 g

View full nutritional breakdown of Moo Goo Gai Pan calories by ingredient
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Moo Goo Gai Pan

Submitted by: DMCMANIM


Number of Servings: 4

Ingredients

    1 cup brown rice
    2 tbsp soy sauce
    2 tsp cornstarch
    1/4 tsp sugar
    1 lb fresh sliced mushrooms
    2 chicken breasts
    2 tbsp white wine
    1/4 tsp ginger
    1 tsp minced garlic
    2 tbsp olive oil
    1 cup chopped onion
    10 oz pkg frozen peas

Directions

Prepare rice -keep warm. Slice chicken. In medium bowl, mix chicken, soy sauce, wine, cornstarch, ginger, sugar, and garlic. Set aside. In skillet or wok, heat 1 tbsp oil at med high heat and cook mushrooms and onions until onions are transparent (about 3 minutes). Remove to bowl. In same skillet or wok heat 1 tbsp oil at medium high heat and cook chicken until done - about 5 minutes. Return mushrooms mix to wok and add peas - heat through. Serve with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DMCMANIM.






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