4.3 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 16.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 299.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.6 g

View full nutritional breakdown of Grilled Chicken with Lemon Thyme calories by ingredient
Report Inappropriate Recipe

Grilled Chicken with Lemon Thyme

Submitted by: MJPOLL01
Grilled Chicken with Lemon Thyme

Number of Servings: 4

Ingredients

    1 1/2 Tablespoons Lemon Juice
    1/4 Teaspoon Thyme (Ground)
    1/2 Teaspoon Red Pepper Flakes
    1 Clove Minced Garlic
    1/4 Cup Olive Oil
    Salt
    Black Pepper
    4 Boneless Chicken Breast

SparkPeople Sponsored Video


Directions

Makes 4 Chicken Breasts

1. Preheat Grill or Broiler

2. In a shallow dish, combine lemon juice, thyme, red pepper flakes, garlic, salt, and black pepper. Coat the chicken in the mixture.

3. Grill the chicken breasts over moderately high heat or broil for 8 to 10 minutes. Turn and cook until chicken is done, about 10 minutes longer.

4. Serve with green salad or steamed vegetables for a healthy dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user MJPOLL01.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Really good chicken recipe! I had to alter it to make 1 chicken breast so I did a little guessing with the measurements but it still turned out great. Will definitely make again! - 8/14/09

    Was this review helpful?   yes  No
  • Very easy with a good flavor. I did reduce the red pepper flakes to a dash. Also used macadamian oil instead of olive. - 4/28/13

    Was this review helpful?   yes  No
  • Excellent - 8/22/10

    Was this review helpful?   yes  No
  • Pretty tasty. :) I used a sprinkling of red pepper instead of the 1/2 tsp recommended to better suit our tastes. It left just a little hint of heat. Very good flavor overall. - 4/24/10

    Was this review helpful?   yes  No
  • This was very quick and easy to make. My 8 year old son even ate it without complaining! - 9/2/09

    Was this review helpful?   yes  No