SparkPeople Advertisers Keep the Site Free

4.4 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.4 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Kale, Chickpea, and Sweet Potato Curry calories by ingredient
Report Inappropriate Recipe

Kale, Chickpea, and Sweet Potato Curry

Submitted by: LISAL100
Kale, Chickpea, and Sweet Potato Curry

Introduction

All spices should be adjusted to taste. We like our curry hot. All spices should be adjusted to taste. We like our curry hot.
Number of Servings: 8

Ingredients

    1 tablespoon of extra virgin olive oil
    1 cup of chopped onions
    1 or 2 cloves or garlic, chopped

    Spices to taste (garam masala, tumeric, hot madras curry powder, curry powder, cumin seeds, ground cumin, Blair's Death Rain Habanero powder, ground fenugreek, cinnamon, ground ginger, )
    1/4 cup of water (approx)
    4 cups of kale (or spinach), chopped with stems removed
    4 cups of sweet potato (peeled and cut into cubes)
    2 cans of chickpeas, drained and rinsed.
    2 cans of stewed tomatoes
    1/2 can of Amoy Reduced Fat Coconut Milk
    1/2 tablespoon of honey or agave nectar






Directions

Chop the kale, removing large stems.

Peel the potatoes and cut into 1 inch cubes.

Fry the onion in the olive oil until tender. Add garlic (finely chopped) and spices and fry for another few minutes. Add water if it seems a little dry. (Go easy on the spices if you are not sure. You can add more later).

Add the water and kale and simmer with the lid on for 10 minutes.

Add the tomatoes, sweet potato, honey, and coconut milk and simmer for another 30 minutes or until done (potatoes soft enough but not too mushy).





Number of Servings: 8

Recipe submitted by SparkPeople user LISAL100.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Really authentic curry taste, and about as healthy as it gets. - 6/11/09

    Was this review helpful?   yes  No
  • I really expected this to be an average dish. It surprised me with the depth of flavor. I cut the recipe in half and used about a tbs and a half of garam masala and that was enough to give it some kick. - 6/21/13

    Was this review helpful?   yes  No
  • This was excellent! I added some fresh ginger and used full fat coconut milk (couldn't find reduced fat). It was a huge hit with my husband, too, and we'll definitely be making it again. - 5/10/11

    Was this review helpful?   yes  No
  • This sounds so yummy! Can't wait to try it! - 4/4/11

    Was this review helpful?   yes  No
  • The flavors were really good together. I had trouble getting the potato soft enough - maybe more time/covering would help. - 1/3/11

    Was this review helpful?   yes  No
  • This was so yummy!!! Loved it!! - 3/4/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I'm planning on freezing this for later meals. It smelled and tasted wonderful. The only change I made was cooking the potatoes to the mushy stage. I can't wait to eat this for dinner in the near future. - 8/17/09

    Was this review helpful?   yes  No