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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 1.0 g
  • Cholesterol: 43.0 mg
  • Sodium: 1,201.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Roasted Turkey Chops calories by ingredient
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Roasted Turkey Chops

Submitted by: AUREAIRIS

Introduction

Yum!
Yum!

Number of Servings: 4

Ingredients

    Turkey Chops (about 3.5 oz each )
    Oregano
    Salt and Pepper to taste
    Garlic Clove (minced)
    the juice of one lime

Directions

Combine the seasoning and the lime juice to make a paste. Rub onto the turkey and place on the grill or roaster. Great low fat/low cal ! You can use a free/no cal spray on it.

Number of Servings: 4

Recipe submitted by SparkPeople user AUREAIRIS.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love those turkey chops! - 8/19/10

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  • I am going to try this recipe tonight. Although I am winging the measurements for ingredients as well as the temperature for the oven and the amount of time to cook. Hope it works out with the limited directions given. - 2/17/13

    Was this review helpful?   yes  No