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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 14.0 g
  • Cholesterol: 130.9 mg
  • Sodium: 232.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 40.8 g

View full nutritional breakdown of Low-Carb Chicken Ala King calories by ingredient
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Low-Carb Chicken Ala King

Submitted by: PAULA_W_D

Introduction

I got this recipe off of About.com. The recommend serving it over cauliflower rice. I got this recipe off of About.com. The recommend serving it over cauliflower rice.
Number of Servings: 6

Ingredients

    2 cups cooked chicken or turkey
    ¼ cup chopped onion
    1 small green pepper, chopped (about 3 oz)
    1 small can of mushrooms or 4 to 6 oz fresh chopped mushrooms
    2 Tablespoons oil or butter
    ¼ teaspoon black pepper
    6 Tablespoons flour or less flour and a low carb alternative, see note
    1 cup milk or unsweetened soy or almond milk (carb count is for unsweetened soy or almond milk)
    ½ cup cream
    1¼ cups chicken stock, or water with chicken Better than Bouillon or regular bouillon
    1 4 oz jar chopped pimentos
    Salt if not using bouillon

Directions

1) Heat the oil or butter and saute' the onion for 2-3 minutes. Add the green pepper and mushrooms, and cook until softening. Add black pepper.

2) Add the flour, if using as a thickener. Cook for 2 minutes before adding liquids.

3) Add liquids. Add low-carb thickeners, and any flavorings such as Better than Bouillon. Add salt if needed. Bring to a simmer and cook for 3-4 minutes.

4) Add chicken/turkey and pimento. Heat through.

Number of Servings: 6

Recipe submitted by SparkPeople user PAULA_W_D.






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