SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 2.5 g
  • Cholesterol: 73.8 mg
  • Sodium: 184.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 32.7 g

View full nutritional breakdown of Pumkin Protein Shake calories by ingredient
Report Inappropriate Recipe

Pumkin Protein Shake

Submitted by: TREENDABEAN

Introduction

A delicious way to start your day. Healthy pumpkin, and protein to keep you full. Yummy A delicious way to start your day. Healthy pumpkin, and protein to keep you full. Yummy
Number of Servings: 4

Ingredients

    1 can (15 oz.) 100% Pure Pumpkin, chilled
    1 can (12 fl. oz.) Evaporated Fat Free Milk, chilled
    1 cup (6 oz.) vanilla light and nonfat yogurt
    4 packets stevia sweetener
    1/4 teaspoon pumpkin pie spice
    4 Scoops EAS 100% Whey Protein

Directions

Combine pumpkin, evaporated milk, yogurt, sweetener and pumpkin pie spice in blender. Blend until mixture is smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user TREENDABEAN.






Great Stories from around the Web


Rate This Recipe