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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 3.4 g
  • Cholesterol: 13.8 mg
  • Sodium: 150.9 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Protien Shake calories by ingredient
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Protien Shake

Submitted by: FIRMFITME

Introduction

I make this easy shake after I do my daily workout dvd. It fills you right up too tastes like a milkshake. You can experiment with this sometimes i put in a packet of splenda and some cocoa powder... once i used 1% Chocolate milk. I make this easy shake after I do my daily workout dvd. It fills you right up too tastes like a milkshake. You can experiment with this sometimes i put in a packet of splenda and some cocoa powder... once i used 1% Chocolate milk.
Number of Servings: 1

Ingredients

    1/3cup Non-fat MIlk Powder
    1cup 1%Milk
    half a sliced frozen Banana
    small handfull of frozen fruit (I use blueberries ur raspberries mostly)

Directions

Put all ingredients into a magic bullet or blender and blend up. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHANELG.






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