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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Spicy Garden Harvest Soup with Chick Peas calories by ingredient
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Spicy Garden Harvest Soup with Chick Peas

Submitted by: MOXIE6

Introduction

Modified from You: on a Diet, hot pepper adds kick and spicy foods help you lose weight! Modified from You: on a Diet, hot pepper adds kick and spicy foods help you lose weight!
Number of Servings: 15

Ingredients

    1 TBS Olive oil
    1 medium onion, chopped
    1 carrot, chopped
    1 cup chopped celery
    4 cloves minced garlic
    1 red bell pepper, chopped
    2 qts (8 cups) vegetable or chicken stock, low sodium
    1-29 oz can crushed tomatoes
    1 can chick peas (garbanzo beans)
    2 cups water
    1 small head cabbage, thinly sliced
    hot pepper sauce
    salt and pepper

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Directions

Heat oil in large pot to medium high heat. Add onion, cook 5 minutes, stirring occasionally. Stir in carrot, garlic, bell pepper, celery, cook until tender. Add stock, tomatoes, water and cabbage, simmer uncovered for 20 minutes. Add garbanzo beans. Season to taste with hot sauce and salt and pepper if desired. Garnish with parsley or cilantro if desired.
Time saver tip: Use cole slaw mix from the produce section and frozen chopped vegetables from the freezer. ie chopped peppers and onions.
About 15-1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user MOXIE6.






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