Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.4
- Total Fat: 11.4 g
- Cholesterol: 10.2 mg
- Sodium: 794.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 9.3 g
- Protein: 14.1 g
View full nutritional breakdown of Red bean and chickpea salad calories by ingredient
Red bean and chickpea salad
Submitted by: KCRANNNumber of Servings: 6
Ingredients
-
2 cups canned red kidney beans, rinsed
2 cups canned chickpeas, rinsed
1.5 cups La choy chow mein noodles
1/4 cup poppy seed dressing
1 cup part skim shredded mozzarella cheese
Directions
Combine all ingredients.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KCRANN.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KCRANN.
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