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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegan Split Pea Soup (crock pot/ slow cooker) calories by ingredient
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Vegan Split Pea Soup (crock pot/ slow cooker)

Submitted by: SIMPLEWORDS

Introduction

This was adapted from another split pea soup without proper calorie count. This makes 4 big servings (enough for a meal with a slice of toast or some croutons on top or a 1/2 cup of fruit) This was adapted from another split pea soup without proper calorie count. This makes 4 big servings (enough for a meal with a slice of toast or some croutons on top or a 1/2 cup of fruit)
Number of Servings: 4

Ingredients

    2 cup split peas thoroughly rinsed and picked over
    6 cups of water
    1 cup of onion chopped
    1-2 garlic cloves minced
    1 cup of carrots sliced
    1 cup of celery sliced
    1/4 teaspoon each of the following:
    marjoram
    black pepper
    1/2 teaspoon of cumin
    1 teaspoon salt
    a dash of cayenne pepper or hot sauce
    OR a dash of liquid smoke after 3 hours of cooking

Directions

Rinse and pick over your peas thoroughly.
Cut up all of your fresh ingredients.
Toss them all together in the crock pot. Add your six cups of water and your spices. Give it a mix. Set on high heat for about 4-6 hours. More than likely, with a good working crock it should take about 4-5 hours.



Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLEWORDS.






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