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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 7.7 g
  • Cholesterol: 53.2 mg
  • Sodium: 230.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.4 g

View full nutritional breakdown of breakfast patty-turkey and sweet pot. calories by ingredient
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breakfast patty-turkey and sweet pot.

Submitted by: OREAD_1

Introduction

serve with cranberry sauce. I had a poached egg (egglands best) for more protein.
added sage would be great, if you like it.
serve with cranberry sauce. I had a poached egg (egglands best) for more protein.
added sage would be great, if you like it.

Number of Servings: 8

Ingredients

    1 onion (1 cup)
    3 cloves garlic
    1 lb ground turkey meat (white meat)
    1 lb fresh dark turkey
    1.5 c sweet potato
    1 tea. no salt
    1/2 tea. salt
    1 tea. black pepper
    2 egg whites
    3 T flaxseed meal
    1 tsp. olive oil
    poultry seasoning about 1 tsp.
    one teas. each garlic and onion powder.

Directions

Mince the onion fine. Sauté the onion in the Olive oil. Put a side. Sauté the white meat turkey in the same pan to cook down the water and make it easy to mix with the other ingredients. Put aside with onion to cool. I bought 2 turkey legs and cut off the meat. Ground it with the large blade so that the sausage would have more textured. Mix up the eggs add the meats, onion, flaxseed and seasonings. Chop the sweet potato into small dice add to the other ingredients. Put in the fridge to meld flavors a few mins. Make into patty's. You could at this point cook a small portion to check the seasonings. Freeze. When saved for breakfast with cranberry sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user OREAD_1.






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