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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Orange & Yellow Couscous calories by ingredient
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Orange & Yellow Couscous

Submitted by: 60SIXTY

Introduction

Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8. Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8.
Number of Servings: 4

Ingredients


    Homemade Low Sodium Chicken Broth, 1 cup
    Curry powder, 1 tsp or to taste
    Yellow Raisins, 1 miniature box (.5 oz)
    Olive Oil, 2 tsp
    Couscous, 1 cup, dry, yields
    Carrots, raw, 1 large
    Oranges, 2 fruit (2-5/8" dia)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Lemon juice, 1 fl oz
    Almonds, .25 cup, slivered


Directions

Bring homemade chicken or veggie broth to a boil. Add Curry Powder [1 tsp or to taste]
Add miniature box of yellow raisins.
Add 2 tsp of Olive or Canola Oil
Add 1 cup dry Couscous. Cover & remove from heat for at least 5 minutes.

Peal & grate one carrot. Peal & slice 2 small oranges. Dice on Yellow Bell Pepper. Stir in 1 to 2 Tablespoons of Lemon Juice [may substitute Lime].
Stir in slivered almonds.
Stir in the prepared couscous mixture..
May serve hot or chilled.


Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






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