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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.3 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Rhonda Birthday Veggie Burger calories by ingredient
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Rhonda Birthday Veggie Burger

Submitted by: RCARLIN1

Introduction

Veggie Burger for Rick's Birthday Veggie Burger for Rick's Birthday
Number of Servings: 12

Ingredients

    Ingredients:
    Onions, raw, 1 large
    Yellow Bell Pepper, 1 large
    Beans, black, 2 cup
    Chick Peas, 2 cup
    Brown Rice, long grain, 2 cup
    Irish Oatmeal (McCann's), 2 cup Pepper, black, 1 tbsp
    Salt, 1 tsp
    Sweet Corn, Fresh, 2 cup

Directions

Process all in food processor - Fy in hot skillet in a bit of oil 15 min. on each side.

Number of Servings: 12

Recipe submitted by SparkPeople user RCARLIN1.






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Member Ratings For This Recipe

  • MEGHANISM

    Incredible!
    7 of 7 people found this review helpful
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    next time we make it, we should try replacing one of the cups of rice with an extra cup of beans to up the protein and lower the carbs
    - 6/1/09

    Reply from RCARLIN1 (6/5/09)
    Good Idea. And we need to add extra spices to add a bit of zip. And if we replace the oats with buckwheat it would be gluten free.


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  • BLHARRIS53

    Incredible!
    2 of 2 people found this review helpful
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    This tastes so good! You can make them ahead and freeze them, too. - 6/17/09

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  • SNIC23


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    I hope that's cooked rice this recipe calls for otherwise that's a LOT of rice! I will give these a try and add a bunch of spices as mentioned below. Maybe a few slices of fresh jalapenos in each burger would be good, too. - 3/5/13

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  • TENSHI3

    Good
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    These are good but I definetly had to modify the recipe - 9/15/09

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  • STARNESM78


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    Did you cook the rice prior to putting it in the food processor? - 9/7/09

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