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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.3 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Rhonda Birthday Veggie Burger calories by ingredient
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Rhonda Birthday Veggie Burger

Submitted by: RCARLIN1

Introduction

Veggie Burger for Rick's Birthday Veggie Burger for Rick's Birthday
Number of Servings: 12

Ingredients

    Ingredients:
    Onions, raw, 1 large
    Yellow Bell Pepper, 1 large
    Beans, black, 2 cup
    Chick Peas, 2 cup
    Brown Rice, long grain, 2 cup
    Irish Oatmeal (McCann's), 2 cup Pepper, black, 1 tbsp
    Salt, 1 tsp
    Sweet Corn, Fresh, 2 cup

Directions

Process all in food processor - Fy in hot skillet in a bit of oil 15 min. on each side.

Number of Servings: 12

Recipe submitted by SparkPeople user RCARLIN1.






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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    next time we make it, we should try replacing one of the cups of rice with an extra cup of beans to up the protein and lower the carbs
    - 6/1/09

    Reply from RCARLIN1 (6/5/09)
    Good Idea. And we need to add extra spices to add a bit of zip. And if we replace the oats with buckwheat it would be gluten free.


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  • Incredible!
    2 of 2 people found this review helpful
    This tastes so good! You can make them ahead and freeze them, too. - 6/17/09

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  • I hope that's cooked rice this recipe calls for otherwise that's a LOT of rice! I will give these a try and add a bunch of spices as mentioned below. Maybe a few slices of fresh jalapenos in each burger would be good, too. - 3/5/13

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  • These are good but I definetly had to modify the recipe - 9/15/09

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  • Did you cook the rice prior to putting it in the food processor? - 9/7/09

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