4.3 of 5 (130)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 12.3 g
  • Cholesterol: 9.6 mg
  • Sodium: 134.2 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Bruschetta-Stuffed Mushrooms calories by ingredient
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Bruschetta-Stuffed Mushrooms

Submitted by: CHEF_MEG
Bruschetta-Stuffed Mushrooms

Introduction

All the flavor of bruschetta, in a mushroom! All the flavor of bruschetta, in a mushroom!
Number of Servings: 2

Ingredients

    2 portabella mushrooms (or 6 baby portabella mushrooms)
    1 shallot, diced
    1/4 C red pepper, diced
    1/4 C zucchini, diced
    2 C baby spinach, stems removed
    1 clove garlic, smashed
    2 T flax seed meal
    1 T olive oil
    1 T balsamic vinegar
    1/2 Roma tomato, sliced
    1 oz mozzarella cheese
    2 t Parmesan cheese, shredded

Tips


Directions

Using a spoon, remove the stems and gills from the mushrooms, which are the dark ridges on the underside of the mushroom. Preheat the oven to 450 degrees. Heat the olive oil in a skillet set over a medium flame. Add the shallot, red pepper, zucchini and saute for 1 minute. Add the cleaned and trimmed spinach and cook until tender, about 2-3 minutes. Spray the bottom of each mushroom with nonstick cooking spray and place on a baking sheet pan. Place in the oven for 1-2 minutes just to heat the mushrooms. Rub each mushroom with the smashed garlic. Sprinkle with the flax seed meal. Divide the vegetable mixture between the two mushrooms, then top with tomato and cheese. Bake for 6 minutes or until cheese is melted and bubbly. Drizzle vinegar over cooked mushrooms before serving.






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Member Ratings For This Recipe

  • JIM*S_QUEENIE

    Incredible!
    28 of 28 people found this review helpful
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    Delicious---tastes just like the portabella mushrooms we ate at a five-star restaurant! Yum! We cooked ours on the grill. - 10/24/09

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  • NIGHTSKYSTAR

    Incredible!
    9 of 9 people found this review helpful
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    YUM!! i lOVE mushrooms and this one is FANTASTIC!!! prep doesnt bother me...i love to cook and this feeds that love without the usual high cals! - 10/17/09

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  • DANIELLEBREEN

    Very Good
    8 of 8 people found this review helpful
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    These mushrooms were pretty good, although I definitely think they needed a little salt and pepper. I *did* make a mistake when I was making them, though. I meant to double the recipe, but forgot to double the filling ingredients. Added prepared quinoa for to stretch the filler, and it was good! - 7/21/10

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  • SANSLU

    Incredible!
    8 of 11 people found this review helpful
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    Loved it! Very filling meal when eaten with a serving of brown rice on the side. - 11/29/09

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  • SANDSTRA

    Incredible!
    7 of 7 people found this review helpful
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    This recipe was delicious! Skipped the flax meal as I was out. Stirred in about 1 cup of leftover cooked brown rice to the zucchini, spinach and red pepper saute, which overfilled 4 medium portabella caps, served over fresh spinach. YUM! This recipe is definately in the weeknight rotation now. - 1/27/10

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  • DIY_DREAM

    Incredible!
    7 of 8 people found this review helpful
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    Loved it! This will make regular rotation. I had extra "stuffing", so I threw it together with a little whole wheat pasta and balsamic vinegar; it made a nice extra meal. - 1/24/10

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  • EPS102

    Incredible!
    6 of 6 people found this review helpful
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    My husband and I made this for company that was coming over. Half of us are vegetarian, half are not. We all loved this! I disagree that it's a lot of prep. It's really simple. We actually made the filling earlier in the day and stuffed and cooked the mushrooms later. - 12/16/10

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  • JHMASSAGE

    Incredible!
    6 of 6 people found this review helpful
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    yummmm! i sub'd in 2 Tbsp. of Veggie Parm Cheese to make it vegan & didn't have any flax meal. - 6/28/10

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  • JWRIPPER

    Incredible!
    6 of 6 people found this review helpful
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    Nothing short of incredible. I fixed them today for Father's Day exactly as the recipe suggests. I was afraid the presentation would not be as good as the picture. They look beaurtiful and are delicious...win, win. Even the non-vegetarians loved them! This recipe is a definite keeper. - 6/20/10

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  • JACQUEBB

    Very Good
    6 of 8 people found this review helpful
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    A lot of prep, but pretty good. - 9/26/09

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  • LITTLEAPPLEMOM

    Very Good
    5 of 5 people found this review helpful
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    This was an excellent recipe. I added a little basil pesto for flavor and it was delicious. Thanks! - 3/3/10

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  • HAZEL422

    Incredible!
    4 of 4 people found this review helpful
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    It's the balsamic vinegar at the end that did it for me, perfect touch! Love em! - 8/29/10

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  • DIVERRDAN

    Incredible!
    4 of 4 people found this review helpful
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    My husband and I LOVED this dish. He even asked me to cook it for his parents when the come for a visit. It was super easy to make also. - 8/14/10

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  • NEWEVERYMORNING

    Incredible!
    3 of 3 people found this review helpful
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    I love this recipe! The only changes I made were I used a mix of spinach and mustard greens from the garden. I didn't add the vinegar, I was out. This is an absolute keeper. Thanks Meg!! - 10/16/10

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  • FITMAMABEAR7

    Very Good
    3 of 3 people found this review helpful
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    This was delicious. I inceased the garlic and used about 4 garlic cloves (we love garlic) and used a little bit of salt and pepper to season the mushrooms prior to stuffing them. I served with brown rice. - 3/1/10

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  • HOSACK9900

    Incredible!
    2 of 3 people found this review helpful
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    Loved this dish! - 1/22/11

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  • DRUIDWARRIOR

    Incredible!
    2 of 2 people found this review helpful
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    amazing. left out the shallot and flax seed because i couldn't find any but still amazing - 1/15/11

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  • GRAMPIAN


    2 of 5 people found this review helpful
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    Delicious. - 1/8/10

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  • SERENEMOM71

    Very Good
    2 of 2 people found this review helpful
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    Very good. I deleted the red pepper, added fresh basil and cremeni mushrooms along with a bit of fresh Parmesan cheese and it was the best. - 12/9/09

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  • JENSUMILLER

    Very Good
    1 of 2 people found this review helpful
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    Yum! - 2/28/11

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  • POPEYETHETURTLE

    Incredible!
    1 of 2 people found this review helpful
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    Stuffed mushrooms, stuffed with nearly anything, are a weakness. These were awesome and we've added them to our mushroom recipes. - 2/26/11

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  • RLBAKER1

    Incredible!
    1 of 2 people found this review helpful
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    This was a great lunch..but why is it called "broiled"? - 2/3/11

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  • DREAMER1003

    Incredible!
    1 of 2 people found this review helpful
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    This was delicious! We will make this again! - 1/14/11

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  • NAGEENNASEER


    1 of 28 people found this review helpful
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    well i think its having lots of chees so i am gona miss that naaaaaaaaaa nt gona try - 8/20/10

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  • RBNSMI


    1 of 10 people found this review helpful
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    I am going to try this for tomorrow. It sounds so delicious - 12/6/09

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  • JEANY42


    1 of 7 people found this review helpful
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    I love portabbella mushrooms so i am going to try this tomorrow - 11/23/09

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  • ITSNEVER2LATE!


    1 of 7 people found this review helpful
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    This sounds amazing.... definately going to try this one! - 11/23/09

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  • PASTORWILEY62


    1 of 9 people found this review helpful
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    GOING TO TRY IT - 11/14/09

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  • EARTHBABE2


    1 of 14 people found this review helpful
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    Vey fancy food we're eating here. - 10/24/09

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  • LUCKYSEA13

    Very Good
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    As a party planner, I served these at a Pricness House Dinner Party as the apprizter w/ drinks. Everyone love them. So, I'll make them on the grill next time & see if they come out just as good as in the oven. - 5/15/13

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  • ANNALISA82

    Very Good
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    Only change: Adding some garden herbs (basil, thyme and parsley) before stuffing. Amazing :) - 4/16/13

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  • QUICKBRUTUS89

    Very Good
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    I've been looking for a healthy mushroom recipe that didn't have bacon or sour cream. This is it!!! And it's good.
    - 4/9/13

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  • GMONDELLO


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    Chef Megan you are a wonder!!! Thank You... - 3/29/13

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  • NONNAOF2

    Incredible!
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    I love the meaty taste of the large portabella mushrooms, they are very filling. I used garlic chopped into my shallot mixture, also, but I didn't have any flax seed meal this time, so will add it when I make this again. - 3/29/13

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  • MADZI88

    Incredible!
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    Wonderful! I love the addition of flaxmeal and the fact that no processed foods are used. More recipes with whole foods are always welcome! - 3/29/13

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  • CAROL3SAN


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    This is a great recip. I know that I will be tryin it out rigt away. - 3/6/13

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  • HEALTHYDESIRE

    Bad
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    The family liked them but it is my opinion that counts. Choked it down. Thankfully a serving was small. - 1/9/13

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  • JESSESGIRL723

    Incredible!
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    Loved this! - 1/5/13

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  • SPIRITEDFOX


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    I just love this recipe. It is now one of my favorites, and I've made it quite a few times already. - 9/23/12

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  • AMBERHEART1

    Good
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    yum! - 9/17/12

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  • DIZZYLJS

    Incredible!
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    Served this for my vegan friends today! They enjoyed it very much, as did all of us. Very good! I didn't use portabellos or criminis, just used white button, cause that is what was available. Yummy! Family approved! - 7/5/12

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  • AGENT363036

    Very Good
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    I made a few personal tweeks to the recipe to personalize it. It was fabulous! Highly recommend it to others! - 6/29/12

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  • SHATTERRAZOR

    Incredible!
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    This was easy and sooooo good! Will do again. - 5/16/12

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  • MARYELLEN301

    Very Good
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    Made for a girls get-together. I thought it was good, the other 3 thought it was awesome! Seems to me it needs some herbs. Maybe Tarragon? I added salt but nothing else. I think I need to experiment a bit. Made the filling and brought it to house of the hostess to put together. Easy to transport. - 4/21/12

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  • HIRSCHAA

    Incredible!
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    My first sparkrecipe and I loved it! It was so quick and easy to make! - 3/30/12

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  • PATRICIAANN46

    Incredible!
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    Excellent!!! - 3/29/12

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  • LILDICKENS2

    Good
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    Fabulous-made with vegan cheeses! - 3/29/12

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  • SWEESIN

    Very Good
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    marvelous - 3/29/12

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  • GEMINISUE


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    This looks very good, and reminds me of a "HEALTHY PIZZA" - 3/29/12

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  • LEANJEAN6

    Very Good
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    very very good--- - 3/29/12

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  • SHIRLEY721


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    5 star--- love stuffed mushrooms
    - 3/23/12

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  • MSBOOTCAMP


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    They're "portobello" mushrooms, thanks. - 3/10/12

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  • SARAHJ709

    Incredible!
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    Substituted canned diced toms for fresh romas and forgot the vinegar at the end, and they still tasted great! - 1/11/12

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  • CELIASYEAR

    Incredible!
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    Will make this again. - 12/25/11

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  • SPOORK

    Incredible!
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    This recipe is delicious, and very easy to make. I will definitely be making this again. I skipped the flax seed meal (forgot to buy it), chopped the garlic and sauteeded it with the vegetables instead of rubbing it on the mushroom, and added 1/8 cup of mozzarella cheese to each mushroom. - 12/12/11

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  • MELISSALICOUS


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    I absolutely LOVED this they were great on the grill. My boyfriend didn't care for them because of the cooked spinach taste but this can be fixed by using more zucchini - 12/10/11

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  • KAYYVAUGHN


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    save - 11/10/11

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  • ALIMIL68

    Very Good
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    It was soooo good. - 10/26/11

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  • JEN1JEN1DIET

    Incredible!
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    Yes! - 10/11/11

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  • GRAFFYGIRL


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    This sounds so good, I can't wait to try it out. - 10/5/11

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  • ELVASIN

    Bad
    0 of 1 people found this review helpful
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    no flavor, maybe I made the recipe wrong... - 10/1/11

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  • NICCCCCA

    Incredible!
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    it was great! - 9/19/11

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  • BOO-BOOSAUNTIE


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    Made these last night! YUMMY! And my partner loved them. He was still talking about them this morning.
    - 9/16/11

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  • KDATHRT89


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    Way awesome! Like pizza without the bread! - 8/30/11

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  • LEZ2257

    Incredible!
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    This was excellent! I will make this one often! - 8/26/11

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  • BETTERSELF2


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    excellent! - 8/16/11

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  • WALK314

    Incredible!
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    Great way to get in vegetables for dinner in a different way. I added squash and lentils as well instead of cheese. - 8/9/11

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  • ELECTRICBLUE757


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    dont have flax either but dont think I am going to cook any of the stuff before it goes in the mushroom. And I may use a small bit of breadcrumbs and egg to make it all stick together. But definitely think it will tasty! - 8/8/11

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  • GRANDPA-WOODS

    Incredible!
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    Very Good - 8/5/11

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  • BODY_BLING

    Incredible!
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    Love stuffed mushrooms and this one was great! - 8/5/11

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  • CRUZIN2LOSE


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    Can't wait to try these! Yum!!!! - 8/4/11

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  • MMACCAGNONE


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    5 points - 7/30/11

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  • RYOUNGLEWIS

    Very Good
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    I skipped the flax seed meal and cheese and it was still fantastic. This will become a regular in my kitchen. FYI - a bit of prep time is needed but it is worth it. - 7/12/11

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  • VLAD2112


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    very very yummy! - 7/1/11

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  • COLEY707

    Incredible!
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    This was a wonderful recipe! I am so glad I stumbled across this! My Fiance loved it too! If her only know how healthy it was. I served this with a dinner salad and that was din din! PERFECT summer dish! Going to try it on the grill next time! - 6/30/11

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  • STACIAA

    Incredible!
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    Fantastic! Delicious! - 6/29/11

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  • LEANMUSING


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    Sounds awesome!! I am going to try this tomorrow. - 6/18/11

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  • BEAKIEBEAN

    Incredible!
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    These were awesome-I had to make a few changes based on what I had on hand-wheat germ instead of flax meal and cheddar instead of mozzarella. Also added a little garlic and salt and pepper. Love them, love them, love them! - 6/17/11

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  • CJANNESS

    Very Good
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    Delish, and super simple! - 6/15/11

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  • MRSMELVIN1


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    Wonderful!! Will make this time and time again.. - 5/13/11

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  • JANGENA

    Incredible!
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    I love these - 5/2/11

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  • SYOXALL-D

    Incredible!
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    Yummy! Grilled....... - 4/30/11

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  • CWILLIAMS233

    Very Good
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    My husband and I enjoyed this very much! - 4/25/11

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  • PSTUVI


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    good - 4/12/11

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  • CHICA_BORICUA


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    sound really good. - 4/12/11

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  • ROYALTY1022


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    Delicious... - 4/9/11

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  • LADYBUGG67


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    Ooh they look so good! I can't wait to try this recipe! - 4/8/11

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  • BUBBAJILL12


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    Sounds yummy. I have been wanting to make these. I found stuffed Mushrooms in Stop and shop and they are amazing but 100 calorie for each one.. - 4/8/11

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  • KIKIBEAN1

    Incredible!
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    This recipe is great! I stuffed a tomato with the filling and followed the same timing as the mushrooms.. so good! - 4/4/11

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  • WETMAC


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    I COOK THESE A LOT AS THEY ARE SO VERSATILE. THEY MAKE A GREAT STARTER DISH BUT ALSO CAN BE USED AS PART OF AN ENTREE. WE JUST LOVE THEM. - 3/28/11

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  • EYEREENAH

    Incredible!
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    WOW! this was such a great recipe to adapt! i added chia seeds instead of flax, used kale instead of spinach and added some steamed cod for extra protein and left off the parm. cheese. - 3/27/11

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  • STILLOUT2LUNCH

    Good
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    A little dry for my taste. Will add some low-fat feta I think - 3/25/11

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  • FEELING_ORANGE


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    im going to get potrabella mushrooms next time we are shopping and were going to make this! - 3/24/11

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  • MLEDERER

    Very Good
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    Great recipe! - 3/13/11

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  • BJLLED

    Very Good
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    Good needs some salt, and a little more qty - 3/13/11

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  • -THINQ-

    Incredible!
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    EXcellent!!! I wanted more!! - 3/12/11

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  • HEALTHYNOW4ME

    Incredible!
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    Delicious and Filling! - 3/12/11

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  • GIGGLES201121


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    This looks like a great dish! Good Idea for parties! - 3/11/11

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  • TREEBW


    0 of 5 people found this review helpful
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    This looks really good, but considering that half of the calories are from fat I would either keep the mozzarella out or try a different recipe...not sure how it is made-over. - 2/25/11

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  • JENGETSHEALTHY

    Very Good
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    Time consuming indeed! I love the look of the babys, but they were so hard to stuff and I broke one. :( However, the taste is incredible!! I only used 1 TSB flax seed because there was going to be no room for the veggies! I cannot wait to make these for guests! I made it for my lunch yesterday. - 2/24/11

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