SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 8.0 g
  • Cholesterol: 67.1 mg
  • Sodium: 49.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Apple & Maple Pork Tenderloin calories by ingredient
Report Inappropriate Recipe

Apple & Maple Pork Tenderloin

Submitted by: SUEBLAN

Introduction

Easy and yummy. No added butter. Easy and yummy. No added butter.
Number of Servings: 7

Ingredients

    2 pork tenderloins, approximately 3/4 of a pound each
    3/4 cup apple juice
    1/2 cup maple syrup
    1/4 cup halved pecans

Directions

Prepare pork tenderloin by removing fat and tough membrane. Place in 7 x 9 glass dish. Add apple juice, saving 2 tablespoons. Put the 1/4 cup maple syrup and 2 tablespoons apple juice in a non-stick frying pan and bring to a boil. When boiling, add pecans and simmer until mixture starts to thicken. Pour over meat. Cook in over at 375 degrees for 40 - 45 mins., basting occasionally. When serving, drizzle some of the juices over the meat. Delicious.

Number of Servings: 7

Recipe submitted by SparkPeople user SUEBLAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • we grilled this in a pan on the BBQ and served with baked apples sprinkled with brown sugar and cinnamon! delicious! everyone liked it and the 4 yr old had 3 helpings! - 3/16/10

    Was this review helpful?   yes  No
  • very nice. Will make again. - 10/9/09

    Was this review helpful?   yes  No