SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 2.2 g
  • Cholesterol: 21.2 mg
  • Sodium: 429.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Seafood Scampi with Chives and Tarragon calories by ingredient
Report Inappropriate Recipe

Seafood Scampi with Chives and Tarragon

Submitted by: ELBRIES

Introduction

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions! A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!
Number of Servings: 4

Ingredients

    8 oz scallops
    1 cup imitation crabmeat
    1/2 Tbsp olive oil (or butter)
    1 Tbsp dry white wine (Chardonnay works well)
    4 cloves garlic, minced
    1 tsp chives
    1 tsp tarragon
    4 oz Soba Buckwheat noodles

Directions

Make noodles in boiling water according to directions; drain and set aside.

In a wok or saucepan, brown garlic, tarragon, and chives in olive oil. Add scallops and imitation crab meat. Add wine. When scallops are opaque, add noodles. Serves 4.

*Note: you may substitute butter for olive oil.

Number of Servings: 4

Recipe submitted by SparkPeople user ELBRIES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe