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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 0.5 g
  • Cholesterol: 9.5 mg
  • Sodium: 536.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Baked Crab Rangoon Appetizer calories by ingredient
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Baked Crab Rangoon Appetizer

Submitted by: GINA6982

Introduction

For those of you who like fried crab rangoon from Chinese restaurants, this is a baked and healthier alternative to the fried crab rangoon with fat-free cream cheese. For those of you who like fried crab rangoon from Chinese restaurants, this is a baked and healthier alternative to the fried crab rangoon with fat-free cream cheese.
Number of Servings: 8

Ingredients

    Non-stick cooking spray
    1 8 oz. package of fat free cream cheese (can also substitute neufatchel cheese)
    1 diced shallot/green onion/chive (white base and some green only)
    1/2 package of imitation crab (Crab Supreme works well)
    36 wonton wrappers

Directions

1. Pre-heat oven to 350 degrees farenheit.
2. Spray mini-muffin pans with non-stick cooking spray.
3. Place wonton wrappers in mini-muffin molds, being careful that wontons to not fall into the center while backing as these will be filled later.
4. Bake wonton wrappers in over for approximately 7-9 minutes or until just starting to turn golden brown.
5. While wonton wrappers are baking, mix package of cream cheese, shallot, and imitation crab until mixed well.
6. When wonton wrappers are cooked, remove them and let them cook on a separate tray.
7. Once cool, fill wonton wrappers with filling of cream cheese/shallot/crab mixture.
8. Place filled wontons onto cookie tray and put back in oven for 5-7 minutes or until heated through, being careful not to burn the edges of the wonton.
Any leftover filling can be placed in an oven safe dish and baked and can be used as a dip or to be made into a spread on a whole wheat bagel.
This makes 36 individual pieces, which is approximately 8 servings of 4 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user GINA6982.






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Member Ratings For This Recipe

  • I made these for a night of cards with friends and they were a HUGE hit! I added a splash of soy sauce to the mix. I will make these again! Even the kids liked them! - 8/23/10

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  • 0 of 3 people found this review helpful
    Do the math ...eight servings of crab rangoons times 4 equals 32...not 36. - 4/2/10

    Was this review helpful?   yes  No