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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 113.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Mashed Cauliflower

Submitted by: MARYCMCGREGOR

Introduction

Low-fat substitute for instant potatoes Low-fat substitute for instant potatoes
Number of Servings: 4

Ingredients

    16 oz. frozen cauliflower
    1/4 cup of skim milk
    1/4 cup "I can't believe it's not butter"

Directions

Boil cauliflower and drain.

Mash cauliflower, butter, and milk in a large bowl.

Serve

Number of Servings: 4

Recipe submitted by SparkPeople user MARYCMCGREGOR.






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