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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 4.7 g
  • Cholesterol: 27.2 mg
  • Sodium: 100.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Flourless Corn Bread calories by ingredient
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Flourless Corn Bread

Submitted by: REE2LOSE

Introduction

from CalorieCount.com from CalorieCount.com
Number of Servings: 8

Ingredients

    Yellow Cornmeal, 1 cup
    Baking Powder, 1/4 tsp
    Baking Soda, 1/4 tsp
    Granulated Sugar, 2 tbsp
    Buttermilk, 1 cup
    Water, tap, 1 cup
    Egg, fresh, 1 large
    Egg white, 1
    Vegetable Oil, 2 tbsp

Directions

Pre-heat oven to 375 degrees F.


In a large bowl, combine cornmeal, baking powder, baking soda, salt, sugar, buttermilk, water, whole egg and egg white: mex well


Using a paper towel, coat the entire inside surface of a 9" cast iron skillet with oil. Place skillet in the oven for 5 minutes, remove skillet from oven and pour heated oil into batter, mixing well.


Pour batter into skillet and bake for 35 minutes or until nice golden brown.


Number of Servings: 8

Recipe submitted by SparkPeople user REE2LOSE.





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Member Ratings For This Recipe

  • I made a double batch in a 12" cast iron skillet. The top never cooked. It was as if the milk settled on top while everything else cooked. The flavor was horrible! Everyone said it reminded them of corn-flavored cream of wheat. - 2/9/11

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