BBQ Pork ChopsSubmitted by: ZABELINA1
IntroductionLow sodium, low calorie BBQ Low sodium, low calorie BBQ
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, 13 oz (6 small psc)
Barbecue Sauce, 8 fl oz
Onions, raw, 10 rings
Olive Oil, 1 tbsp
Parmesan Cheese, grated, 2 tbsp
Garlic powder, 1 tsp
Spray cooking tray with non-stick spray.
Put pork on it and spread BBQ sauce on top.
Fry onions with olive oil till golden and put them on meat. Mix parmesan cheese and garlic powder and sprinkle roasts.
Prehit oven and bake for 15 min ( medium heat)
Makes 3 servings. Or 6 roasts 161 kal. each.
Number of Servings: 3
Recipe submitted by SparkPeople user ZABELINA1.