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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 14.7 g
  • Cholesterol: 98.0 mg
  • Sodium: 321.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 39.2 g

View full nutritional breakdown of BBQ Pork Chops calories by ingredient
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BBQ Pork Chops

Submitted by: ZABELINA1

Introduction

Low sodium, low calorie BBQ Low sodium, low calorie BBQ
Number of Servings: 3

Ingredients

    Pork, fresh, loin, top loin (roasts), boneless, separable lean only, 13 oz (6 small psc)
    Barbecue Sauce, 8 fl oz
    Onions, raw, 10 rings
    Olive Oil, 1 tbsp
    Parmesan Cheese, grated, 2 tbsp
    Garlic powder, 1 tsp

Directions

Pound pork to make it tender.
Spray cooking tray with non-stick spray.
Put pork on it and spread BBQ sauce on top.
Fry onions with olive oil till golden and put them on meat. Mix parmesan cheese and garlic powder and sprinkle roasts.
Prehit oven and bake for 15 min ( medium heat)
Makes 3 servings. Or 6 roasts 161 kal. each.


Number of Servings: 3

Recipe submitted by SparkPeople user ZABELINA1.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Easy, delicious and interesting (the semi-crusty onions/parmesan/garlic powder topping) My husband said to "add it to your list". One change - I baked it at 375 degrees for 45 minutes. Served with Betty Crocker Cheddar and BaconPotatoes and steamed broccoli. - 1/12/08

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  • Very Good
    1 of 1 people found this review helpful
    Family loved it and we have very picky eaters. - 12/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    this recipe was excellent even my picky daughter ate it all up. i'll definately make it again esp b/c it was so easy and quick - 10/1/07

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  • Very Good
    1 of 1 people found this review helpful
    This was delish. I really enjoyed it and my husband gave his seal of approval too! - 6/28/07

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner and my husband (who is not a pork chop lover) absolutely loved it. My son and I loved it to. It was absolutely worth cooking for my family. Thanks! - 6/7/07

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  • 1 of 1 people found this review helpful
    Love this recipe it made by Pork Chops less boring and was a snap to throw together.
    Thanks - 5/13/07

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  • 1 of 1 people found this review helpful
    very good, easy and quick, nice tasting and healthy - 5/1/07

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! Made it for lunch
    It was yummy
    thanks - 4/27/07

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  • This is delicious and easy! Definitely making this one again. - 4/23/10

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  • Excellent!! - 8/17/07

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