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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.7
  • Total Fat: 8.3 g
  • Cholesterol: 89.2 mg
  • Sodium: 1,427.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 41.0 g

View full nutritional breakdown of Chicken Lasagna Soup calories by ingredient
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Chicken Lasagna Soup

Submitted by: SARAH2345


Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts, chopped
    1/2 onion, chopped
    1/2 green bell pepper. chopped
    2 cloves garlic
    16 oz fat free, low sodium chicken broth
    1 (14.5 oz) can petite diced tomatoes
    1 (15 oz) can tomato sauce
    1/2 TBLS firmly packed brown sugar
    1 tsp itatian seasoning
    1 cup whole wheat elbow macaroni
    2 oz grated asiago cheese
    1/2 cup Italian seasoned croutons (fat free)
    2 oz shredded mozzarella cheese

Directions

In a large dutch oven, combine chicken, onion, bell pepper, and garlic; cook over medium-high heat, 8 - 10 min, stirring occasionally until chicken is browned.

Stir in broth, diced tomatoes, tomato sauce, brown sugar, Italion seasoning, and salt. Bring to a boil over medium-high heat; reduce heat, and simmer 15 min. Add noodles, and simmer until noodles are tender. Stir in Parmesan cheese.

Preheat broiler. Ladle soup into 4 ovenproof bowls. Top with 2 tbls croutons; sprinkle with 1/2 oz. mozzarella cheese. Broil soups, 6 inches from heat, 3-4 minutes, or until cheese is browned and bubbly. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH2345.






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