Raw Food Kale ChipsSubmitted by: DDT1970
IntroductionI tried these and althoug I am not wild about them and it is a bit too bitter, I still am toying with the recipe!
I did NOT factor in the dehydrator time. I tried these and althoug I am not wild about them and it is a bit too bitter, I still am toying with the recipe!
I did NOT factor in the dehydrator time.
5 C Kale chopped into bite sized pieces
0.25 C. Honey Mustard
0.5 C tahini
0.25 C tamari
water to thin
juice from 1 lemon
Sunflower Seeds to taste
Nutritional Yeast to taste
Blend the rest of the ingredients (except sunflower seeds and salt) until well incorporated.
Massage mix (it should be thick) into kale. VERY IMPORTANT Let the kale wilt down a bit.
Sprinkle sunflower seeds & sea salt on top of kale mix.
Arrange on dehydrator and dehydrate until desired doneness ( I let it dehydrate for 2 days)
I turned the kale mix every 6 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user DDT1970.
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I've just finished a raw food retreat learning how to prepare raw foods - kale chips was one of the recipes, try a dry mustard and the key is the kale - Curry Kale works best and some people use Braggs which is not truly Raw, but has a better taste and gives the Kale more of a crispy taste. - 6/20/10