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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 3.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 61.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 18.1 g

View full nutritional breakdown of broccoli rabe /quinoa my way calories by ingredient
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broccoli rabe /quinoa my way

Submitted by: 2009GETINLINE

Introduction

Adding leftovers is a snap for this recipe.
The broccoil raab is frozen
Adding leftovers is a snap for this recipe.
The broccoil raab is frozen

Number of Servings: 2

Ingredients

    2 cup broccoli raab
    1Table spoon red onion chopped
    3 ounces chopped chicken breast cooked
    enough water for cooking
    quinoa 1/2 cup cooked
    salt & pepper to taste

Directions

lots of potassium/folate/protein.
Leftovers are a snap with this recipe.
I liked it without oils nor salt.

Number of Servings: 2

Recipe submitted by SparkPeople user 2009GETINLINE.






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