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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 4.8 g
  • Cholesterol: 14.8 mg
  • Sodium: 839.5 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Wheat whole penne with turkey sausage & veggies calories by ingredient
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Wheat whole penne with turkey sausage & veggies

Submitted by: MOBENS26


Number of Servings: 5

Ingredients

    whole wheat pasta
    garlic
    olive oil
    turkey sausage
    broccoli
    zucchini
    carrots
    white kidney beans
    tomato sauce

Directions

boil pasta....sit aside.
Add oil and garlic to sauce pan, saute. Add sausage and cook until browned. Add veggies and a bit of water, cover to steam. When veggies are mostly cooked, add tomato sauce. When hot, mix with drained pasta and serve with Parmesan on top.

Number of Servings: 5

Recipe submitted by SparkPeople user MOBENS26.






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