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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Aloo Gobi calories by ingredient
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Aloo Gobi

Submitted by: QUEENB9

Introduction

An Indian Classis dish - the low fat way! An Indian Classis dish - the low fat way!
Number of Servings: 5

Ingredients

    1.1 tablespoon extra light olive oil
    2.1 teaspoon cumin seeds
    3.1 teaspoon minced garlic
    4.1 teaspoon ginger paste
    5.2 medium potatoes, cubed
    6.1/2 teaspoon ground turmeric
    7.1/2 teaspoon red chilli powder
    8.1 teaspoon ground cumin
    9.1/2 teaspoon garam masala
    10. salt
    11.1 lb cauliflower
    12.1 teaspoon chopped fresh cilantro

Directions

1.Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic and ginger paste. Cook about 1 minute until garlic is lightly browned.

2.Add the potatoes. Season with turmeric, paprika, cumin, garam masala and sale. Cover and continue cooking 5 to 7 minutes, stirring occasionally.

3.Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

4. Serve with boiled rice or roti.

Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENB9.






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Member Ratings For This Recipe



  • 4 of 5 people found this review helpful
    I rechecked the nutritional information on this recipe and what is listed here is wrong. Cal=256.2, Carbs=49.4, Fat=5, Protein=7.8, Sodium=88.3. - 1/19/11

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  • Very Good
    2 of 2 people found this review helpful
    This is just like the traditional alo gobi as my Punjabi friends prepared.....no chicken broth as in one of the recipes found here, thanks:-) I do not use garlic....just ginger
    Regarding the nutritional info: Depending upon what size potato and how much sodium one used, there could be discripencies - 7/24/11

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  • Incredible!
    2 of 3 people found this review helpful
    This is very good...the only thing I added was about 1/2-cup of plain yogurt to make it creamy....so delicious! Thanks! - 2/1/08

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  • Incredible!
    2 of 2 people found this review helpful
    A very tasty version of Aloo Gobi. - 1/6/08

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  • Very Good
    2 of 2 people found this review helpful
    I love Indian food. Very nice version of a classic dish and not too high in carbs either! :) - 4/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    I love aloo gobi and this recipe turned out well! - 10/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    awesome and healthy! - 7/16/07

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  • 1 of 2 people found this review helpful
    Wow! another recipe that I can't wait to try! - 6/11/07

    Was this review helpful?   yes  No