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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Black Bean Avocado Salsa calories by ingredient
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Black Bean Avocado Salsa

Submitted by: RODENTMAMA

Introduction

A nice filling for veggie tacos. Just add some shredded cheese, lettuce, sour cream and salsa. Yummy! A nice filling for veggie tacos. Just add some shredded cheese, lettuce, sour cream and salsa. Yummy!
Number of Servings: 12

Ingredients

    1 can black beans drained and rinsed
    1 avocado cut in small cubes
    1 green onion minced, just the green tops
    1/2 roma tomato, finely chopped
    1/4 green pepper finely chopped
    1 tsp fresh minced garlic
    Juice of one lime or of one lemon
    (if using lemon use a pinch of sugar)
    1/2 tsp cumin seed
    1/2 tsp crushed chilis
    dry parsley
    salt and black pepper to taste

Directions

Mix all ingredients together and chill. Can be used as a dip for chips or wedges of tomato or peppers. Can also be used as a filling for lettuce leaves or soft tortillas.



Number of Servings: 12

Recipe submitted by SparkPeople user RODENTMAMA.






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