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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Banana Nut/Flax Oatmeal calories by ingredient
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Banana Nut/Flax Oatmeal

Submitted by: ERINKRESS

Number of Servings: 5


    *HyVee Old Fashioned Oats, 2 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Walnuts, .5 oz (14 halves) (remove)
    **Flax Seed, 1 tbsp (remove)
    Vanilla Extract, 1 tbsp (remove)


Number of Servings: 5

Recipe submitted by SparkPeople user ERINKRESS.

TAGS:  Vegetarian Meals |

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