Spicy Cod GreenportSubmitted by: GI..GI..GINA!
Introductionfrom recipezaar.com from recipezaar.com
1-1 1/2 cod fish fillet
3 tablespoons breadcrumbs
3/4 teaspoon Worcestershire sauce
3/4 teaspoon lemon juice
2 tablespoons butter, melted
1/4 teaspoon Dijon mustard
1/16 teaspoon salt
1/16 teaspoon pepper or lemon pepper
Place cod on top of crumbs.
Combine remaining ingredients and pour over fish.
Bake uncovered in 450* oven@ 10 minute per inch thickness of fish, basting several times.
Garnish with fresh parsley if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.