Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 119.8
- Total Fat: 1.4 g
- Cholesterol: 50.0 mg
- Sodium: 330.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.0 g
View full nutritional breakdown of Spicy Cod Greenport calories by ingredient
Spicy Cod Greenport
Submitted by: GI..GI..GINA!Introduction
from recipezaar.com from recipezaar.comNumber of Servings: 1
Ingredients
-
1-1 1/2 cod fish fillet
3 tablespoons breadcrumbs
3/4 teaspoon Worcestershire sauce
3/4 teaspoon lemon juice
2 tablespoons butter, melted
1/4 teaspoon Dijon mustard
1/16 teaspoon salt
1/16 teaspoon pepper or lemon pepper
Directions
Sprinkle bread crumbs on bottom of a greased, shallow baking dish.
Place cod on top of crumbs.
Combine remaining ingredients and pour over fish.
Bake uncovered in 450* oven@ 10 minute per inch thickness of fish, basting several times.
Garnish with fresh parsley if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Place cod on top of crumbs.
Combine remaining ingredients and pour over fish.
Bake uncovered in 450* oven@ 10 minute per inch thickness of fish, basting several times.
Garnish with fresh parsley if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
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