SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 8.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 643.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 28.9 g

View full nutritional breakdown of Country (not) Fried Steak calories by ingredient
Report Inappropriate Recipe

Country (not) Fried Steak

Submitted by: DANADOMINATA

Introduction

This is one of my favorite "Mom" dishes, but I had to lighten it up... This is one of my favorite "Mom" dishes, but I had to lighten it up...
Number of Servings: 4

Ingredients

    Beef, round steak, 16 oz
    Garlic powder, 1 tbsp
    Pepper, black, 1 tbsp
    *Onion powder, 1 tbsp
    Paprika, 1 tbsp
    *Rye flour, light, 1 cup
    *Crisco Pure Vegetable Oil, 1 tbsp
    Salt, 1 tsp

Directions

Preheat oven to 425 degrees. Cover a medium sized baking sheet with Aluminum Foil. Pour oil on foil and spread around with a pastry brush or cloth. Mix flour and spices together on a large plate. Dredge the steaks through the mixture pressing the mixture into the crevices of the cubes. Place steaks on baking sheet and bake for 10 minutes. Flip steaks and bake for 5-10 minutes until firm to the touch.

Number of Servings: 4

Recipe submitted by SparkPeople user DANAMPIERCE.






Great Stories from around the Web


Rate This Recipe