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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 4.0 g
  • Cholesterol: 61.2 mg
  • Sodium: 71.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Butter Drizzled Tilapia calories by ingredient
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Butter Drizzled Tilapia

Submitted by: WYLLO1

Introduction

This dish serves nicely with steamed asparagus and saffron rice. This dish serves nicely with steamed asparagus and saffron rice.
Number of Servings: 5

Ingredients

    1 1/4 lb Tilapia fillets (about 5-4oz fillets)
    1 tbs lemon juice
    1 tbs unsalted butter
    1 tbs slivered or sliced almonds, toasted
    Salt and pepper to taste (optional)

Directions

Preheat the oven to 350.
Coat a medium glass baking dish with buter flavored cooking spray.
Place fillets in the prepared dish. Drizzle with lemon juice and then sprinkle with a dash each of salt and pepper.
Bake in a 350 degree oven for 12 to 15 minutes, or until the fish fillets flake easily with a fork.
Meanwhile, toast the almonds in one small skillet over medium-low heat and brown the butter in a second small skillet over low heat.
When tilapia is cooked through and flakes, remove from oven, drizzle browned butter over the fillets and sprinkle them with the toasted almonds.
Makes 5 (1 fillet) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user WYLLO1.






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