Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.8
- Total Fat: 6.5 g
- Cholesterol: 54.5 mg
- Sodium: 186.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.7 g
- Protein: 20.9 g
View full nutritional breakdown of Chicken Stuffed Tomatoes calories by ingredient
Chicken Stuffed Tomatoes
Submitted by: CRHIANNONJIntroduction
Low calorie and high protein! Low calorie and high protein!Number of Servings: 4
Ingredients
-
4 medium tomatoes
1.25 cups chicken breast, cubed, cooked, skin removed
4 tbsp low fat mayo
2 tbsp chopped onion
.5 tsp dried dill weed
.0125 tsp. garlic powder
1 tsp black pepper
.5 tsp paprika
Directions
Makes 4 servings
1. cut off the tops of the tomatoes and scoop out the flesh.
2. remove the seeds and chop the pulp equal to one cup. Set aside.
3. Place the tomatoes upside down to drain.
4. Place the rest of the ingredients, except paprika, in a bowl.
5. Add the chopped tomato. Mix well. Spoon the mixture into the tomatoes. Sprinkle paprika on tops.
* If you aren't eating immediately, refrigerate the filling and the tomatoes seperately.
Number of Servings: 4
Recipe submitted by SparkPeople user CRHIANNONJ.
1. cut off the tops of the tomatoes and scoop out the flesh.
2. remove the seeds and chop the pulp equal to one cup. Set aside.
3. Place the tomatoes upside down to drain.
4. Place the rest of the ingredients, except paprika, in a bowl.
5. Add the chopped tomato. Mix well. Spoon the mixture into the tomatoes. Sprinkle paprika on tops.
* If you aren't eating immediately, refrigerate the filling and the tomatoes seperately.
Number of Servings: 4
Recipe submitted by SparkPeople user CRHIANNONJ.
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