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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Apple Pepper Salad calories by ingredient
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Apple Pepper Salad

Submitted by: PROFMINERVA

Introduction

Cool Summer Salad with Tex Mex Flavour.
Add or reduce chilis, lime juice and Seasonings to your own taste.
Serve as a side dish for dinner or add Tuna, Chicken or prawns for a main course or lunch.
We like it for an evening snack too.
Cool Summer Salad with Tex Mex Flavour.
Add or reduce chilis, lime juice and Seasonings to your own taste.
Serve as a side dish for dinner or add Tuna, Chicken or prawns for a main course or lunch.
We like it for an evening snack too.

Number of Servings: 10

Ingredients

    6 Apples
    1 Cup Green Pepper
    1 Cup Red Pepper
    1 Cup Yellow Pepper
    1 Cup Onion
    1 Cup Celery
    1 Cup Canned Black Beans
    1 Cup Frozen Corn
    1/8 Cup Canned Green Chili Peppers
    1 Clove Garlic chopped
    3 Tbsp Olive Oil
    1/4 Cup Fresh Lime Juice
    Tex Mex Seasoning
    1 Tbsp Chopped Parsley

Directions

Dice the apples and toss with 1/2 the lime juice to keep from browning

Dice all the peppers, the onion and celery and add to apples

Rinse Black Beans, add with corn and chilis

In a separate bowl mix olive oil with lime juice, garlic and parsley and pour over salad

Sprinkle with Tex Mex Seasoning and Toss.

Number of Servings: 10

Recipe submitted by SparkPeople user PROFMINERVA.






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