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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 531.4
  • Total Fat: 15.0 g
  • Cholesterol: 142.6 mg
  • Sodium: 1,381.4 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 46.1 g

View full nutritional breakdown of Roasted Chicken Bow Tie Pasta Salad calories by ingredient
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Roasted Chicken Bow Tie Pasta Salad

Submitted by: JENNYBUG302001

Introduction

I got this recipe from recipezaar and changed it up a little to lower the calorie count. I havent tried it yet..but plan to very soon. I got this recipe from recipezaar and changed it up a little to lower the calorie count. I havent tried it yet..but plan to very soon.
Number of Servings: 2

Ingredients

    8 oz uncoked bow tie pasta
    1/3 cup fresh orange juice (I will use .25 cup)
    1/4 cup fresh lemon juice
    1 TBLS prepared mustard
    2 tsp splenda
    1 1/4 tsp salt
    1 tsp black pepper
    1 1/2 tsp rice vinegar/ cider vinegar
    2 cups shredded chicken breast (grilled)
    1 1/2 cups red seedless grapes (halved)
    1 cup thin diagonally cut celery
    1/3 cup finely chopped red onion
    3 TBLS chopped fresh chives
    2 TBLS chopped fresh parsley
    1 TBLS EVOO

Directions

1. Cook the pasta aldente, rinse with cool water, drain well.

2. In a bowl combine juice thru vinegar

3. Add cooked pasta, chicken, grapes, celery, onlion, parsley & chives

4. Refrigerate for 2 hours before serving to blend flavors.

Makes 3 full servings - I plan to split this into 3 servings & serve two for dinner and save the other for lunch. You can always switch it up according to your calorie needs.

We will eat this as a meal, served over a bed of romaine lettuce.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNYBUG302001.






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