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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Raspberry Souffle calories by ingredient
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Raspberry Souffle

Submitted by: JO_JO_BA

Introduction

The perfect light Summer dessert, from Eating Out Loud (http://www.eatingoutloud.com/2009/05/rasp
berry-souffle-recipe.html). All I added was a touch of lemon zest.
The perfect light Summer dessert, from Eating Out Loud (http://www.eatingoutloud.com/2009/05/rasp
berry-souffle-recipe.html). All I added was a touch of lemon zest.

Number of Servings: 6

Ingredients

    4 egg whites
    1/4 cup sugar
    1/2 cup pureed, strained raspberries (about 6 oz whole fresh berries)
    1/4 tsp finely grated lemon zest

Directions

Preheat oven to 400F and move the rack to the bottom tier of the oven. Lightly grease the insides of six 1/2 cup ramekins and place them on a cookie sheet.
In a mixer, beat egg whites until they begin to thicken.
Slowly add sugar, then beat until egg whites form stiff peaks and are glossy.
Add 1/3 of the egg whites to the puree, and slowly fold in.
Continue adding the remaining egg whites, folding in until no white streaks remain.
Spoon the souffle batter into the ramekins, filling to the top and leveling off with the back of a spatula.
Bake for 8-10 minutes.
Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.






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