SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 6.6 g
  • Cholesterol: 19.1 mg
  • Sodium: 199.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.7 g

View full nutritional breakdown of alfrado sauce calories by ingredient
Report Inappropriate Recipe

alfrado sauce

Submitted by: NANZDOG


Number of Servings: 4

Ingredients

    1 Tbs butter
    1 Tbs flour
    1 cup 2% milk
    1/3 cup parmesian cheese

Directions

Melt butter, stir in flour until desolved. Stir in Milk until thick. Add parmesian cheese. Pour over fettuccini noodles or better yet pour over spaghetti squash serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NANZDOG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    Super easy. Way better than going out for chicken alfredo. Thank you for posting it. - 2/13/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good variation on white sauce it works so well if you are in a pinch for Alfredo sauce. I added salt, pepper and shrimp, it was great I will make it again, I had it over spaghetti squash and it was yummy. - 8/21/09

    Was this review helpful?   yes  No
  • Verry good and easy to make! My 6yr old helped me. We just added a ilttle garlic and pepper. - 7/14/11

    Was this review helpful?   yes  No
  • it was good ,but when it sat over night thg taste seamed 2 go away. - 2/28/11

    Was this review helpful?   yes  No
  • I have neer made alfredo sauce before, and this was so easy and very tasty! I used smart blance for the butter, and 1% milk and it turned out amazing! I served it with whole wheat linguine vegetables and shrimp...yumm! - 9/21/09

    Was this review helpful?   yes  No