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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 6.4 g
  • Cholesterol: 13.1 mg
  • Sodium: 459.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Tuna Pasta Salad calories by ingredient
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Tuna Pasta Salad

Submitted by: CHRIS2365

Introduction

Based on LRUSSELLFAMILY's recipe, but reduced calories. Great for lunch, dinner, potlucks, etc. Based on LRUSSELLFAMILY's recipe, but reduced calories. Great for lunch, dinner, potlucks, etc.
Number of Servings: 12

Ingredients

    Ronzoni Smart Taste Elbows, 14.5 oz
    Kraft Mayo with Olive Oil, 1 cup
    Bumble Bee Chunk Light Tuna packed in water, 6 oz can drained,
    Kirkland Albacore Solid White Tuna packed in water, 6 oz can drained
    Milk, nonfat, 1/2 cup
    2 TB Lemon Juice, .12 cup
    Yellow Mustard, 2 tsp
    Dill weed, dried, .2 tsp
    Salt, 1 tsp
    Pepper, 1/4 tsp pepper

Directions

Cook pasta to al dente (or preferred texture). Drain and put into large bowl. Add 2 cans of drained tuna (and/or albacore), skim milk, lemon juice, prepared mustard, dill weed. Add mayo and mix well. Add salt and pepper to taste.

Chill for a couple of hours before serving.

Feel free to add extras (adjust calories accordingly) - celery, black olives, bell peppers, etc.

Number of Servings: 12

Recipe submitted by SparkPeople user CHRIS2365.





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